Details
PUBLISHED
[United States] : Dreamscape Media, LLC : Made available through hoopla, 2016
DESCRIPTION
1 online resource (1 video file (ca. 94 min.)) : sd., col
ISBN/ISSN
MWT11652384, 11652384
LANGUAGE
English
NOTES
Directed by Mark Gasper
Instructor, Roberta Bergman
Want a pain-free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor has created this unique exercise program for pregnant women. Unlike other pregnancy guides, this provides for yoga, gentle stretching, strength training, breathing and relaxation techniques. And partner exercises are designed to help you move through these next months as painlessly as possible. Portions of this DVD can even be used after you give birth, keeping your body strong as you carry and cradle your newly arrived bundle of joy
Not rated
Mode of access: World Wide Web