Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2013]
DESCRIPTION
xii, 596 pages : illustrations ; 26 cm
ISBN/ISSN
9780736074186, 073607418X, 9780736074186
LANGUAGE
English
NOTES
Genetics and running -- Biomechanics of running -- Physiological factors in running performance -- Training modes and methods for runners -- Training variables and systems in running -- Optimal training for specific conditioning -- Molecular biological changes in running -- Distance-specific training -- Sports medicine for runners -- Running nutrition -- Psychology of running
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing