The science of enlightenment : how meditation works
(2016)
By:
Young, Shinzen
Nonfiction
Book
Call Numbers:
294.34435/YOUNG,S
Availability
Details
PUBLISHED
Boulder, Colorado : Sounds True, 2016
DESCRIPTION
xx, 233 pages ; 24 cm
ISBN/ISSN
9781591794608, 1591794609 :, 9781591794608 (hardcover), 1591794609 (hardcover)
LANGUAGE
English
NOTES
Includes index
My journey -- The most fundamental skill -- Mysticism in world culture -- Calming and clarifying -- Insight and purification -- The many faces of impermanence -- The realms of power -- The real no-self -- The power of gone -- Return to the source -- My happiest thought
"A guide to mindfulness meditation explores how to use it to enhance cognitive capacities, one's connection with the world, and the richness of all life's experiences,"--NoveList