Walking the weight off for dummies
(2015)
Nonfiction
Book
Series:
Call Numbers:
613.7176/PALINSKI-WADE,E
Availability
Details
PUBLISHED
Hoboken, New Jersey : John Wiley & Sons, Inc., [2015]
©2015
©2015
DESCRIPTION
xii, 322 pages : illustrations ; 24 cm
ISBN/ISSN
9781119002505, 1119002508 :, 1119002508, 9781119002505
LANGUAGE
English
SERIES
NOTES
Includes index
Getting started with walking -- Preparing and fueling your body -- Walking workouts -- Walking considerations for any condition -- The part of tens
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more