Waterfall of mindfulness. Wakeful Worry Elimination Technique
(2016)
By:
Cetus, Greg
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Interactive Media : Made available through hoopla, 2016
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (31 min.)) : digital
ISBN/ISSN
9781911495666 (sound recording : hoopla Audio Book) MWT11697523, 1911495666 (sound recording : hoopla Audio Book) 11697523
LANGUAGE
English
NOTES
Read by Greg Cetus
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep
Mode of access: World Wide Web