Susan Tuttle's in home fitness

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Breath of life 2, chair yoga is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus on creating better posture. The band shoulder stretch is a welcome release for hunched over postures. Susan uses the band to unlock your hips giving your joints more range of motion. The standing portion truly helps stretch your back, calves, and hamstrings safely and effectively. Workout 2 in addition to seated stretching, has you stand next to the chair but holding on for a little more stability. These simple poses stretch your inner thighs, hamstrings, hip flexors and calves in addition to your upper body, chest, and arm releases. The band is used ultimately yo create better range of motion and boost the health benefits of stretching

"Two 30 minute stretching workouts physically safe for seniors"--Container

Required tools: sturdy armless chair

Instructor, Susan Tuttle

DVD