In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way, and give you the results you want. Through this new and unique 12-step approach, you will learn how to: · Overcome the stress of daily life · Improve your health and well-being · Heal the emotional wounds from your past · Improve your relationships with loved ones · Discover your true potential And when you see for yourself that you're connected with the rest of humanity, loneliness and insecurity will disappear forever

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