In the Food for Health Cookbook, chef/writer Kyre Adept and chef/photographer Madeleine Vite share their favorite recipes for a long and healthy life. By eliminating gluten, sugar and dairy, and explaining the principles that lead to a truly balanced diet, these recipes form a bridge between 'normal' eating (which leads to a system high in acid, inflammation and indigestion) and the super-clean, nearly vegan approach of the Body Ecology Diet. Written with a sense of humor and understanding for those who are struggling to change their eating patterns, Kyre Adept and Madeleine Vite have created an inviting path to better diet and better health

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