Simini has written a book telling how he lost 115 pounds (285 to 170, his college weight.) When his wife died in 2007 he planned and prepared his own meals. He soon discovered his mother's diet. He then met his present wife whose diet was similar. The book gives the foods in his new diet and how the change has made him healthier and more active. Gregory Privatera, PhD, Professor of Psychology at St Bonaventure University, a known expert in obesity and calorie-counting states that for persons wanting to lose weight Simini's book is a "must read." Losing wight is difficult as Simini has tried many times to do. But there is hope for those who want to lose weight. There are strategies that can help a person lose weight. This book is an inspirational reminder that a person can lose weight and keep it off

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