Performed by Christine Stevens

Mode of access: World Wide Web

Welcome (2:57) -- Rhythms of Life introduction 1 (11:50) -- Rhythms of Life introduction 2 (0:52) -- Breathing introduction (2:05) -- Breathing rhythm (2:02) -- Heartbeat introduction (0:57) -- Heartbeat rhythm (3:27) -- Walking introduction (1:05) -- Walking rhythm (2:32) -- Skipping introduction (0:59) -- Skipping rhythm (2:21) -- Dancing introduction (0:35) -- Dancing rhythm (3:09) -- Laughing introduction (1:03) -- Laughing rhythm (2:41) -- Resting rhythm (2:56) -- Life rhythms integrative play-along (3:59) -- Rhythms of Spirit introduction (0:31) -- Relaxation introduction (0:53) -- Relaxation rhythm (2:59) -- Release introduction (0:59) -- Release rhythm (2:39) -- Playfulness introduction (0:41) -- Playfulness rhythm (2:47) -- Creativity introduction (0:58) -- Creativity rhythm (2:24) -- Inspiration introduction (0:43) -- Inspiration rhythm (3:06) -- Transformation introduction (1:25) -- Transformation rhythm (2:30) -- Power introduction (0:48) -- Power rhythm (2:13) -- Vitality introduction (0:46) -- Vitality rhythm (2:54) -- Spirit rhythms integrative play-along (4:22) -- Rhythms of the World introduction (1:38) -- Taiko introduction (1:08) -- Taiko rhythm (3:39) -- Ayube introduction (1:10) -- Ayube rhythm (3:39) -- Clave introduction (1:57) -- Clave rhythm (3:39) -- Samba introduction (1:51) -- Samba rhythm (3:24) -- Rumba introduction (1:37) -- Rumba rhythm (3:55) -- Agilablanca introduction (2:12) -- Agilablanca rhythm (3:08) -- Econcon introduction (2:08) -- Econcon rhythm (3:59) -- Drum circle play-along introduction (1:29) -- Reviving rhythms drum circle play-along (12:00) -- Relaxing rhythms drum circle play-along (12:12) -- Guided imagery introduction (1:15) -- Guided imagery: The Ancient Drummer Within (12:02)