Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
(2017)
By:
Copeland, Misty
Nonfiction
Book
Call Numbers:
613.71/COPELAND,M
Availability
Details
PUBLISHED
New York : Grand Central Life & Style, 2017
EDITION
First edition
DESCRIPTION
xii, 226 pages : illustrations (chiefly color) ; 25 cm
ISBN/ISSN
9781455596300 (Hardcover), 1455596302 (Hardcover)
LANGUAGE
English
NOTES
Includes index
Part 1. Mind -- Your Body Is Perfect for You -- Get Inspired -- Balance: Finding Inner Peace -- Part 2. Motion -- it's Not a Workout--It's a Way of Life -- Ballerina Moves -- Take Center Stage -- Part 3. Meals -- The Magic of Fat -- Eating for Energy -- Meal Choreography -- Ballerina Body Recipes -- Part 4. Mentors -- Master Class
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com