Healthy gut, flat stomach : the fast and easy low-FODMAP diet plan
(2017)
Nonfiction
Book
Call Numbers:
641.563/CAPALINO,D
1 Hold on 1 Copy
Availability
Details
PUBLISHED
New York, NY : Countryman Press, a division of W.W. Norton & Company, [2017]
DESCRIPTION
192 pages : color illustrations ; 23 cm
ISBN/ISSN
9781581574142 (pbk.), 1581574142 (pbk.)
LANGUAGE
English
NOTES
What are FODMAPs? -- Is low-FODMAP right for you? -- The elimination diet : you can do it -- Testing and creating your personalized plan -- Other factors affecting your gut -- Eating out and low-FODMAP ready-made -- Gut-friendly recipes
Explains how to reduce stomach bloating through a diet that eliminates difficult-to-digest carbohydrates, including such foods as garlic, onions, beans, dairy, breads, and cereals, along with recipes for a seven-day menu plan and grocery lists