Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life

Consuming anger -- Putting out the fire of anger -- Language of true love -- Transformation -- Compassionate communication -- Your heart sutra -- No enemies -- David and Angelina: the habit energy of anger -- Embracing anger with mindfulness -- Mindful breathing -- Restoring the pure land -- Appendix A. Peace treaty -- Appendix B. The five mindfulness trainings -- Appendix C. Guided meditations for looking deeply and releasing anger -- Appendix D. Deep relaxation