Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom

Introduction : the need for peace and kindness -- I. The basics --

1.

Three ways to practice -- II. Practicing morality --

2.

Identifying the scope of suffering --

3.

Discovering how trouble starts and stops --

4.

Refraining from harm --

5.

Extending help --

6.

Aspiring to enlightenment -- III. Practicing concentrated meditation --

7.

Focusing the mind -- IV. Practicing wisdom --

8.

Examining how beings and things exist --

9.

Middle way --

10.

Mind and the deep nature of mind -- V. Tantra --

11.

Deity Yoga -- VI. Steps along the way --

12.

Overview of the path to enlightenment