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"3 unique and challenging workouts & 14 beginner lessons; 50 min single complexes workout, 40 min double complexes workout; 15 min mobility workout; 14 beginner lessons, in a beginner & review 101 video ... [all to] burn fat, build muscle, mobility & strength"--Container

"Two kettlebells needed"--Container

Bonus: recovery and over training video discussion; digital 50-page complete program, training and nutrition guide; bonus downloadable swing workout book; Calories, Burn 500, and Fitness assessment downloadable books

Instructor, Dasha Libin

DVD

[Disc 1].

Beginner & review lessons --

[disc 2].

Single kettlebell complex --

[disc 3].

Double kettlebell complex --

[disc 4].

Mobility & recovery flow