Availability
Details
PUBLISHED
New York, NY : Alpha Books, [2014]
©2014
©2014
DESCRIPTION
xiii, 289 pages ; 24 cm
ISBN/ISSN
9781615646302, 1615646302 :, 1615646302, 9781615646302
LANGUAGE
English
SERIES
NOTES
The magic of the mind -- Designing your own self-hypnosis program -- Taking charge! -- Vibrant health through self-hypnosis -- Unleashing your highest potential
Hypnosis can be a positive relaxation method, and discovering the benefits for yourself-- by yourself-- has never been easier. From quitting smoking to recovering from surgery, Andrews shows you how self-hypnosis can be a powerful healing tool