A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress

How naturally high are you? : the natural high questionnaires -- How your brain keeps you high -- Natural high basics -- Stress busters -- Energizers -- Mood enhancers -- Mind and memory boosters -- Making the connection -- "Addicted? I can quit whenever I want" -- Living high naturally -- Moving toward bliss -- Breath of life -- Meditation and the mind -- Biofeedback, relaxation, and the alpha state -- Positive thinking -- Power of touch -- Sexual chemistry -- Aromatherapy -- Music of the emotions -- Light and color -- Deep sleep -- Top tips -- A to Z of natural highs