Read by Jeff Woodman ; introduction read by the author

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners: - Stay slender - Strengthen bones - Have great sex - Improve memory - Increase energy - Boost immunity - Sleep soundly - Feel fantastic Including cutting edge information on nutrition and supplements and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works

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