Jillian Michaels 10 minute body transformation. Season 1
(2017)
Nonfiction
eVideo
Details
PUBLISHED
[United States] : Gaiam Americas : Made available through hoopla, 2017
DESCRIPTION
1 online resource (7 video files (approximately 60 min.)) : sd., col
ISBN/ISSN
MWT11850523, 11850523
LANGUAGE
English
NOTES
Trainer: Jillian Michaels
BY POPULAR DEMAND: THE SECOND EDITION OF 10 MINUTE BODY TRANSFORMATION! Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation! As always, Jillian offers modifications and progressions for every move in each workout
Not rated
Mode of access: World Wide Web