Introduction -- Part 1: Putting the science into action. Understanding egg quality ; Protecting eggs from toxins ; Unexpected obstacles to fertility ; Hormone lab tests -- Part 2: How to choose the right supplements. What to look for in a prenatal ; Energize your eggs with CoQ10 ; Melatonin and antioxidants ; Restoring ovulation with Myo-Inositol ; DHEA for low ovarian reserve ; Supplements to avoid ; Your complete supplement plan -- Part 3: The bigger picture. The egg quality diet ; Improving sperm quality ; Preparing for embryo transfer -- Part 4: Troubleshooting strategies. Immune and implantation factors ; Ovarian reserve boosters -- Epilogue

"The definitive guide to egg quality and fertility, fully revised and updated in 2023 with new chapters covering: The impact of immune and implantation issues, including the uterine microbiome, endometriosis, autoimmune antibodies, and natural killer cells. The latest research on treatments for very low ovarian reserve, such as platelet rich plasma and human growth hormone. The pros and cons of PGT testing in IVF. The pros and cons of PGT testing in IVF" --