Meditation made simple : weekly practices for relieving stress, finding balance, and cultivating joy
(2016)
Nonfiction
Book
Call Numbers:
158.12/WATKINS,P
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Beverly, Massachusetts : Fair Winds, 2016
©2016
©2016
DESCRIPTION
160 pages : color illustrations ; 23 cm
ISBN/ISSN
9781592337361, 1592337368 :, 1592337368, 9781592337361
LANGUAGE
English
NOTES
MIND, BODY, SPIRIT: MEDITATION & VISUALISATION. Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as Breath Meditation, Mantra Meditation, and Mindful practices such as Body Scanning