Music courtesy of ichill music factory. Videography : White Cliff Productions

Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)

Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container

Jane Adams, instructor and director

DVD, region 1 (U.S. and Canada only)