Yoga for seniors
(2014)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/YOGA
SR CENTER/DVD/613.7/SENIOR/YOGA
SR CENTER/DVD/613.7/SENIOR/YOGA
1 Holds on 2 Copies
Availability
Details
PUBLISHED
[Place of publication not identified] : Jane Adams, ©2014
DESCRIPTION
1 videodisc (121 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
845121080582
LANGUAGE
English
NOTES
Title from disc surface
Level 1 (26 minutes): Chair yoga (seated) -- Level 2 (40 minutes): Chair yoga (seated and alongside) -- Level 3 (55 minutes): Alternate sitting with standing
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
"3 Complete Programs for Different Levels of Ability"--Container box
Music by ichill music factor
Instructor, Jane Adams
DVD