Meditation series (Nalanda)

Read by Joe Loizzo

Guided Meditations. These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness. The Bliss Wheel: Sublimation and Natural Healing. The Flow of Inspiration: Becoming a Heroic Altruist. Introduces the art of purifying our minds and nervous systems of the habits, energies and chemistry that support traumatic memories, aversive emotions and reactive behavior, and tapping and channeling the flow of radical openness, positive energy and bliss chemistry we need to sustain a life heroic integrity and altruism. It is based on the traditional Indo-Tibetan practice of the Heroic Altruist, Vajrasattva, in the androgynous form of the embracing mother-father. Evolving with the Universe: Becoming a Living Time-Machine. Introduces the art of communing with the blissful energy and wave-like forms of life on planet earth, seen as the quickest, most effective way for us humans to develop the radically open minds and nervous systems we need to support lives of global interdependence and sustainable happiness. It is based on the six-session practice of the Wheel of Time or "Time-Machine," Kalachakra, the androgynous role-model of heroic altruism that embodies the perfect embrace of mother Earth and father Time, in the dance of the evolution of global consciousness

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