The essentials of stress-reduction and self-healing. The Four Truths and Four Scopes of Deep Mindfulness
(2015)
By:
Loizzo, Joe
Nonfiction
eAudiobook
Details
PUBLISHED
[United States]: Nalanda Institute, 2015
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (1hr., 50 min.)) : digital
ISBN/ISSN
9781615446919 (sound recording : hoopla Audio Book) MWT11938786, 1615446915 (sound recording : hoopla Audio Book) 11938786
LANGUAGE
English
NOTES
Read by Joe Loizzo
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds
Mode of access: World Wide Web