Includes conversion chart and index (pages 298-312)

"Lose 10 pounds in 7 days! Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on your favorite foods. In this inspiring book, Audrey Johns--author of the blog and [this book]--offers a practical, proven detox plan that encourages you to eat for your cravings, plus 130 delicious, real-food recipes to help you get healthy, eat better, and reach (and maintain) your ideal weight--some up to 18 pounds in 7 days! Now she expands her popular online plan, turning it into a customizable program that accelerates weight loss and naturally raises metabolism."--Page [4] of cover

Customizable lose weight by eating detox plans -- Delicious detox smoothies -- "Smoothies" for the non-smoothie enthusiast -- Easy no-cook salads -- Hot and cold meal-worthy salads -- That's a wrap...salad wraps! -- Salads masquerading as hot meals -- No-cook detox meals -- Make-ahead detox meals -- 30-minute detox meals -- Date night and family dinners on detox week -- Breakfast and brunch detox meals -- Detox drinks and mocktails -- Detox snacks for your sweet tooth -- Detox snacks