Managing irritable bowel syndrome through diet -- Smoothies and breakfasts -- Salads and sides -- Soups and sandwiches -- Vegetarian and vegan entrées -- Fish and seafood entrées -- Poultry and meat entrées -- Snacks and sweets -- Broths, sauces, and condiments -- Appendix A: Conversion tables -- Appendix B: The dirty dozen and the clean fifteen -- Recipe index -- Index

"If you are one of the 35 million Americans impacted by IBS, you're no stranger to its debilitating effects. The low-FODMAP diet is the #1 method for treating IBS naturally, but the stress caused by the restrictions of a low-FODMAP diet may only further aggravate your IBS symptoms. [This book] will help you reclaim your life with simple, everyday recipes that take the calculations and guesswork out of beginning your new diet."--Amazon.com