Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life
(2018)
By:
Whittel, Naomi
Nonfiction
Book
Call Numbers:
613.2/WHITTEL,N
Availability
Details
PUBLISHED
Boston : Houghton Mifflin Harcourt, 2018
DESCRIPTION
xxii, 296 pages : illustrations ; 24 cm
ISBN/ISSN
9781328897671, 1328897672
LANGUAGE
English
NOTES
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way. Print run 60,000