How to be yourself : quiet your inner critic and rise above social anxiety
(2018)
Nonfiction
Book
Call Numbers:
616.85/HENDRIKSEN,E
Availability
Details
PUBLISHED
New York : St. Martin's Press, 2018
EDITION
First edition
DESCRIPTION
vi, 298 pages : illustrations ; 22 cm
ISBN/ISSN
9781250161703, 1250161703
LANGUAGE
English
NOTES
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic