Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs
(2018)
By:
Chernoff, Marc
Nonfiction
Book
Call Numbers:
158.1/CHERNOFF,M
Availability
Details
PUBLISHED
New York : TarcherPerigee, [2018]
DESCRIPTION
xxv, 244 pages ; 22 cm
ISBN/ISSN
9780143132776, 0143132776
LANGUAGE
English
NOTES
Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)