Self-hypnosis : the complete manual for health and self-change second edition [eAudiobook - hoopla]

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Self-hypnosis : the complete manual for health and self-change second edition

(2017)

By: Ph.D., Brian M. Alman

Nonfiction

eAudiobook

Provider: hoopla

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Details

PUBLISHED

[United States] : Gildan, 2017
Made available through hoopla

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (13hr., 21 min.)) : digital

ISBN/ISSN

9781469008103 (sound recording : hoopla Audio Book) MWT12062901, 1469008106 (sound recording : hoopla Audio Book) 12062901

LANGUAGE

English

NOTES

Narrated by Sean Pratt

Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener

Mode of access: World Wide Web