Bouncing back : rewiring your brain for maximum resilience and well-being
(2018)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Tantor Audio, 2018
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (12hr., 03 min.)) : digital
ISBN/ISSN
9781977329059 (sound recording : hoopla Audio Book) MWT12118302, 1977329055 (sound recording : hoopla Audio Book) 12118302
LANGUAGE
English
NOTES
Read by Celeste Oliva
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains
Mode of access: World Wide Web