F is for the FLESH That you are trying to overcome. A is for the ANSWERS, For you are trying to get some. S is for this SACRIFICE That you have chosen to give. T is for the TRUTH That you have chosen to live. I is for the INSTRUCTION You desire to get through prayer. N is for the NOS You tell yourself when you are there. G is for the GRACE Of God that waits for you. And FASTING is the one thing That will help you make it through. Many people have tried fasting for spiritual growth, or to get certain types of prayers answered, but due to a lack of understanding of how to fast effectively, they didn't receive what they were praying for. This book is a book of suggested guidelines to aid the spiritual seeker to find the answers they are looking for (hence the subtitle "Guidelines For Effective Fasting"). As far as the prayer warrior is concerned, this book has been designed to help you to focus upon (or target) those areas that would hinder you receiving your answer and to help you break strongholds in your life or the life of a loved one

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