Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation
(2018)
Nonfiction
Book
Call Numbers:
613.2833/COLE,W
Availability
Details
PUBLISHED
New York : Avery, an imprint of Penguin Random House, [2018]
©2018
©2018
DESCRIPTION
303 pages : color illustrations ; 24 cm
ISBN/ISSN
9780525537175, 0525537171 :, 0525537171, 9780525537175
LANGUAGE
English
NOTES
Introduction: the ketotarian manifesto -- The ketogenic diet: (for better and worse) -- Plant-based diets: (for better and worse) -- The new keto: plant-based ketogenic alchemy -- Ketotarian foods: what to eat and what to avoid -- Practical ketotarian: eating out, food swaps, and snack ideas -- First steps: how to get started on your ketotarian journey -- Ketotarian toolbox: intermittent fasting and other tips and tricks -- Ketotarian manifested: the recipes and meal plans