Introduction -- How make time works -- Highlight -- Highlight tactics. Choose your highlight ; Make time for your highlight -- Laser -- Laser tactics. Be the boss of your phone ; Stay out of infinity pools ; Slow your inbox ; Make TV a 'sometimes treat' ; Find flow ; Stay in the zone -- Energize -- Energize tactics. Keep moving ; Eat real food ; Optimize caffeine ; Go off the grid ; Make it personal ; Sleep in a cave -- Reflect -- Start "someday" today

Do you ever wonder where your day went? Or daydream about activities you'll get to "someday"? Knapp and Zeratsky share their tactics for a four-step daily framework that you can use to systematically re-design your days. Highlight, Laser, Energize, Reflect. You may not be able to add more hours to your day-- but you can learn to make your life your own, day by day. -- adapted from jacket