Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
(2017)
By:
Willey, Kira
Nonfiction
Book
Call Numbers:
E/158.12/WILLEY,K
Availability
Details
PUBLISHED
Emmaus, PA : Rodale Kids, [2017]
©2017
©2017
DESCRIPTION
x, 84 pages : color illustrations ; 24 cm
ISBN/ISSN
9781623368852, 1623368855
LANGUAGE
English
NOTES
Be calm -- Focus -- Imagine -- Make some energy -- Relax
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket
560L