Details
PUBLISHED
[United States] : Gildan, 2015
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (4hr., 15 min.)) : digital
ISBN/ISSN
9781469033044 (sound recording : hoopla Audio Book) MWT12161440, 1469033046 (sound recording : hoopla Audio Book) 12161440
LANGUAGE
English
NOTES
Read by Nick Hall
In Winning The Stress Challenge you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced-breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships
Mode of access: World Wide Web