Strong : a runner's guide to boosting confidence and becoming the best version of you
(2018)
By:
Goucher, Kara
Nonfiction
Book
Call Numbers:
796.42019/GOUCHER,K
Availability
Details
PUBLISHED
Bend, OR : Blue Star Press, [2018]
©2018
©2018
DESCRIPTION
207 pages : color illustrations ; 21 cm
ISBN/ISSN
9781944515591, 1944515593, 9781944515591
LANGUAGE
English
NOTES
Foreword by Stephen Walker
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg