Undo it! : how simple lifestyle changes can reverse most chronic diseases
(2022, original release: 2019)
By:
Ornish, Dean
Nonfiction
Book
Call Numbers:
616.044/ORNISH,D
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York : Ballantine Books, 2022
©2019
©2019
EDITION
2022 Ballantine Books trade paperback edition
DESCRIPTION
xviii, 506 pages : illustrations ; 24 cm
ISBN/ISSN
9780525479970, 052547997X, 9780525480020, 0525480021, 9780525480020
LANGUAGE
English
NOTES
Originally published in hardcover: New York: Ballantine Books, ©2019
It works! -- Why it works-a new unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular ageing