Body. Everybody has an opinion: tuning out the haters -- Listen to your body: your skin tells a story -- Love you, mean it: self-care starts with your gut -- The potion project: tonics for higher vibes -- Food: Everything's better with almond butter: eat what feels good -- Come and get it: breakfast food for every mood -- Broth for days: soups and other liquid magic -- Spread me on everything: butters and pâtés -- One bowl fits all: get your protein right here -- Three ways: entrées your way -- Make it a double: everybody's on the couch getting tipsy -- Healthy hedonism: desserts and something extra -- Life: Do it and do it and do it again: routines are key -- #FitFam: get up and move (but rest days, too) -- Mask on: handmade beauty and bath products -- All the ladies in the place with style and grace: express yourself