Conquer negative thinking for teens : a workbook to break the nine thought habits that are holding you back
(2017)
Nonfiction
Book
Series:
Call Numbers:
TEEN/158.1/ALVORD,M
Availability
Details
PUBLISHED
[Oakland, Calif.] : Instant Help Books, [2017]
©2017
©2017
DESCRIPTION
135 pages : illustrations ; 26 cm
ISBN/ISSN
9781626258891, 1626258899 :, 1626258899, 9781626258891
LANGUAGE
English
SERIES
NOTES
The "I can't" habit -- The catastrophizing habit -- The all-or-nothing habit -- The zooming-in-on-the-negative habit -- The "I should, you should" habit -- The fortune-telling habit -- The mind-reading habit -- The blaming habit -- The "it's not fair!" habit
"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are and how you feel"--Publisher's information on back cover