Yoga body & mind handbook : easy poses and guided meditations : perfect peace wherever you are

Available

Yoga body & mind handbook : easy poses and guided meditations : perfect peace wherever you are

(2017)

By: Tarkeshi, Jasmine

Nonfiction

Book

Call Numbers:

613.7046/TARKESHI,J

Availability

Locations	Call Number	Status
Adult Nonfiction	613.7046/TARKESHI,J	Available

Details

PUBLISHED

Berkeley, CA : Sonoma Press, [2017]
©2017

DESCRIPTION

281 pages : color illustrations ; 21 cm

ISBN/ISSN

9781943451562, 9781943451562, 1943451567

LANGUAGE

English

NOTES

Mind and body as one -- Preparing for yoga -- Asana practice -- Breathing practice -- Meditation practice -- Balanced routines -- Living yoga off the mat

"Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations."--Amazon.com