The Dubrow diet : interval eating to lose weight and feel ageless
(2018)
Nonfiction
Book
Call Numbers:
613.25/DUBROW,H
1 Holds on 1 Copy
Availability
Details
PUBLISHED
Los Angeles, CA : Ghost Mountain Books, [2018]
©2018
©2018
DESCRIPTION
x, 213 pages ; 24 cm
ISBN/ISSN
9781939457714, 1939457718, 9781939457714
LANGUAGE
English
NOTES
"With interval eating the Dubrows will introduce you to a simple eating schedule that can help you: reprogram your cells to go after stored fat for fuel -- lower insulin and normalize blood sugar -- fight off chronic inflammation linked to almost every major disease -- activate a process known as autophagy, your cell's self-cleaning process and an antiaging game changer -- increase your energy -- finally reach your goal weight -- rejuvenate your skin and overal appearance."--Jacket flap