Includes index

Counsels parents on how to promote healthy eating in children, providing a selection of vegetable-enhanced classic recipes, from macaroni and cheese with pureed cauliflower to spinach brownies

Foreword / by Roxana Mehran and Mehmet Oz -- Changing habits through loving deception -- Meet the kitchen cabinet -- Program -- Equip your kitchen -- Stock your kitchen -- Purees: how-to -- Vegetable purees -- Fruit purees -- Basics : cooking rice, pasta, chicken, and beef -- What every parent should know about nutrition / by Joy Bauer -- Easy nutritional guidelines for children -- What's in that veggie? -- What's in that fruit? -- Recipes -- Breakfast recipes -- Mealtime recipes -- Dessert recipes -- Appendix : the ABCs of nutrition