Beginner's luck guide for non-runners. Learn To Run From Scratch To An Hour In 10 Weeks
(2018)
By:
Anderson, George
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : W F Howes, 2018
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (3hr., 30 min.)) : digital
ISBN/ISSN
9781510099739 (sound recording : hoopla Audio Book) MWT12247735, 1510099735 (sound recording : hoopla Audio Book) 12247735
LANGUAGE
English
NOTES
Read by George Anderson
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated
Mode of access: World Wide Web