A stressed-out guy's guide : how to deal
(2015)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Enslow Publishing, LLC, 2015
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781622930142 (electronic bk.) MWT12184611, 1622930142 (electronic bk.) 12184611
LANGUAGE
English
NOTES
Maybe your readers are dealing with problems at work, school, or in their family. These issues are affecting sleep, eating habits, and relationships with others. This guidebook discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Readers take a quiz to figure out how high their stress levels are, and take the first steps to improve how they manage their stress
Mode of access: World Wide Web