Spiritual adrenaline : a lifestyle plan to nourish and strengthen your recovery
(2019)
By:
Shanahan, Tom
Nonfiction
eBook
Details
PUBLISHED
[United States] : Central Recovery Press, LLC, 2019
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781942094883 (electronic bk.) MWT12283242, 1942094884 (electronic bk.) 12283242
LANGUAGE
English
NOTES
Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention
Mode of access: World Wide Web