The longevity solution : rediscovering centuries-old secrets to a healthy, long life
(2019)
Nonfiction
Book
Call Numbers:
612.68/DINICOLANTONIO,J
Availability
Details
PUBLISHED
Las Vegas [Nevada] : Victory Belt Publishing, 2019
DESCRIPTION
256 pages : color illustrations ; 24 cm
ISBN/ISSN
9781628603798, 1628603798, 9781628603798
LANGUAGE
English
NOTES
Aging: nature doesn't care how long we live -- Calorie restriction: a double-edged sword -- mTor and longevity -- Dietary protein -- Plant versus animal protein -- The optimal amount of protein -- Fasting -- Tea -- Red wine and coffee -- Eat more salt and magnesium -- Healthy and unhealthy fats -- The blue zones: the longest-living cultures -- Full plan for healthy aging -- Epilogue