Science of yoga : understand the anatomy and physiology to perfect your practice
(2019)
Nonfiction
Book
Call Numbers:
613.7046/SWANSON,A
Availability
Details
PUBLISHED
New York, New York : DK Publishing, 2019
©2019
©2019
EDITION
First American edition
DESCRIPTION
216 pages : color illustrations ; 24 cm
ISBN/ISSN
9781465479358, 146547935X :, 146547935X, 9781465479358
LANGUAGE
English
NOTES
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more