Includes index

Salads -- Vegetables -- Lentils & grains -- Fish -- Chicken -- Flatbreads & rice -- Chutneys & pickles -- Sweets

80 delicious, budget friendly family meals, inspired by Indian cuisine. We all know there is more to Indian food than just curries; it can also be really healthy, fresh and delicious. Chetna's Healthy Indian contains home cooking at its best--straightforward methods, very few ingredients, crowd pleasing flavors, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food